You may have never tried meditating. It sounds so easy, just sit
down and clear your mind for twenty minutes. But when you try it for the
first time, you'll probably find that 2 minutes feels like two hours. Or
your mind goes off on a tangent of its own and you will find that twenty
minutes later you've planned the dinner menu, rehearsed the conversation
with the bank manager and remembered that day years ago when you were in
LA on holidays.
Given that your mind is probably only quiet when you are asleep, these
problems are the normal experience for those trying to learn to
meditate. There are many method's of meditating. If silent meditation is
not for you, try another one until you find one that works for you
To quieten the mind has many benefits in today's hectic
lifestyle.
If you have determination and willpower you will stick at it and
you will reap the benefits.
